regulation.
Regulate fast.
Under pressure.
A body-first app for teachers, parents, and anyone who has to hold it together when their nervous system won't. One tap tells you where you are. The next two unwind it.
Start 30 days free
No credit card. No lock-in.
Dolphin
Calm
I feel steady, safe, and in control.
Meerkat
Alert
I feel tense, on edge, or under pressure.
Tiger
Overwhelmed
I feel intense, reactive, or out of control.
Turtle
Shut Down
I feel low, flat, or withdrawn.
How it works
- Tap the state that fits. No thinking required — just pick the animal that matches your body.
- Do one thing. Two in-place options, two if you can step away. Each under 60 seconds.
- Say if it helped. Yes, a little, no. The app learns what works for you.
- Come back tomorrow. Twice a day we check in — morning and evening. Patterns emerge quickly.
Pricing
Best value
$29/year
If you upgrade within the first 3 days of your trial.
After that: $4.99/month. Saves ~$31. Unlock offer
After that: $4.99/month. Saves ~$31. Unlock offer
Science, in plain terms
Built on Polyvagal Theory and Somatic Experiencing. The techniques — physiological sigh, dive reflex, orienting reflex, vagal humming — are the fastest, most reliable ways to move the autonomic system without needing a therapist in the room. Read more about the science.